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Low Carb & No Carb Recipes & Restaurant Guide
130 Low Carb and No Carb Recipes, 85 Low Carb Dessert Recipes (Sugar-free Desserts)and Low Carb Restaurant Guide to 22 national restaurants. Ideal for induction phase of Atkins Diet.

Low Carbohydrate Recipes
Check out our Low Carb Breakfast, Lunch, Dinner and Dessert Recipes for quick and easy low carb diet menu planning. Great for the Atkins Diet, Carbohydrate Addict's Diet or any low carb diet plan.

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Read testimonials about our Low Carb Recipes and Low Carb Restaurant Guide.

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Low Carb Links
Check out the best weight loss and low carb links online.

Top Low Carb Diet Plans
We explain the basics of the most popular low carb diet Plans: Dr. Atkins Diet, Carbohydrate Addict's, Protein Power.

To research the effectiveness and safety of low carb diets, read these Aktins Diet/Low Carb articles:

Atkins Diet Beat Low Fat Fare
Study finds surprising weight loss, cholesterol benefits: The low carb Atkins diet beat the low-fat American Heart Association plan in a head-to-head comparison.

New Studies Confirm Calorie Reduction Not Only Reason Atkins Diet Works
Examines two published studies: The first study demonstrated that subjects in ketosis, due to a controlled carbohydrate diet, experienced statistically significant improvement in blood markers that have been shown to predict coronary artery disease. The second study found that people lost fat (an average of seven pounds), while actually gaining muscle (an average of two pounds) in only six weeks.

Low-Carb Diet Effective In Research Study
Researchers found that 80 percent of the 50 enrolled patients adhered to the diet program for 6 months and lost an average of 10 percent of their original body weight. The average amount of weight lost per person was approximately 20 pounds.

Studies suggest Atkins diet is safe
Over four months on the Atkins Diet, participants lost an average of 21.3 pounds, and showed a 6.1% drop in cholesterol, and almost a 40% drop in the level of triglycerides in their blood. In addition, their HDL levels increased by about 7%.

New research on Atkins Diet
New studies have taken an objective look at the Atkins Diet and found that low carb dieters lose more weight even while consuming more calories than people on a so-called healthy diet. An Atkins study that was intended to "show it doesn't work," found that after three months, the overweight men and women had lost an average of 19 pounds, 10 more than people on the standard high-carb approach.

The Role of Carbohydrate Restriction in Reducing Cardiac Risk Factors
A recent study on obese adolescents comparing a low-calorie diet with an unlimited calorie, controlled carbohydrate eating plan showed a greater than 50 percent average drop in triglycerides for individuals on the controlled carb plan and a 10 percent drop for those on the control low-fat diet.

Teens Triumph on Controlled Carbohydrate Program
Teens in the controlled carb group lost an average of 19 pounds during a 12-week period; low-fat dieters averaged 8.5 pounds. The controlled carb group also showed a greater decrease in overall serum cholesterol levels and triglyceride levels were reduced by 52 percent, as compared to a 10 percent drop for the low-fat group.

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Low Carb Recipes are ideal for induction phase and ongoing weightloss phase of Atkins Diet.
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